Vitamin A (Retinol) – Benefits, Sources & Side Effect

Vitamin A (Retinol) is a fat-soluble vitamin found naturally in some fruits and vegetables. This is…

Vitamins – Names, Types and Benefits

Vitamins have many health benefits. Vitamins have the ability to prevent and treat various diseases including…

Basal Metabolic Rate (BMR) Calculator

Calculate your Basal Metabolic Rate (BMR) in EU metrics Gender: MaleFemale Age: Height: Weight: Calculate Your…

Body Mass Index (BMI) Calculator

BMI Calculator Body Mass Index Calculator Enter your height: metresinches Enter your weight: kilogramspounds Your BMI…

Vitamins & Minerals

While proteins accomplish the repair work in the body, nutrients (Vitamins) and minerals look at the…

Modern Yoga

The conventional methods of yoga do not generally fit into the modern standard. Hence, in the…

Types of Yoga

How many different types of Yoga are there? The practice of Yoga has various different divisions…

Nutrition

What is Nutrition? Definition – “Nutrition is a science that explains nutrients and various components in…

YOGA

Sanskrit definition of Yoga Yoga means ‘union’ or ‘relationship’. In Sanskrit, the word ‘yoga’ is appropriated…